2025年每天必做事项打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 每天必做事项打卡表 每天必做事项看书阅读0个小时看书阅读1个小时看书阅读2个小时看书阅读3个小时看书阅读4个小时看书阅读5个小时看书阅读6个小时看书阅读7个小时看书阅读8个小时看书阅读9个小时看书阅读10个小时看书阅读11个小时Unnamed: 3 Unnamed: 4 2020-12-24 00:00:00日2020-12-06 00:00:002020-12-13 00:00:002020-12-20 00:00:002020-12-27 00:00:001√√√√√√√√√√√√Unnamed: 5 一2020-12-07 00:00:002020-12-14 00:00:002
2024卡通暑假每天打卡表exce表格 - Sheet1 Unnamed: 0 Unnamed: 1 06:30 - 06:4006:40 - 07:2007:30 - 08:0008:00 - 09:3009:30 - 10:3010:30 - 11:4011:40 - 12:1012:15 - 14:0014:00 - 15:0015:30 - 17:0017:30 - 18:0018:00 - 18:3021:00:00Unnamed: 2 起床晨练吃早餐阅读名著练钢琴自由活动吃午餐午休预习新课程游泳班吃晚餐看新闻 睡觉第1周：第2周：第3周：第4周：Unnamed: 3 Unnamed: 4 日期Unnamed: 5 1.0Unnamed: 6 2.0Unnamed: 7 3.0Unnamed: 8 4.0Unnamed: 9 5.0Unnamed: 10 6.0Unnamed: 11 7.0Unnamed: 12 8.0Unnamed: 13 9.0Unnamed......
202530天减糖计划打卡表免费下载 - 减糖打卡表 Unnamed: 0 30天减糖打卡表 减糖项目Unnamed: 2 1.0Unnamed: 3 2.0Unnamed: 4 3.0Unnamed: 5 4.0Unnamed: 6 5.0Unnamed: 7 6.0Unnamed: 8 7.0Unnamed: 9 8.0Unnamed: 10 9.0Unnamed: 11 10.0Unnamed: 12 11.0Unnamed: 13 12.0Unnamed: 14 13.0Unnamed: 15 14.0Unnamed: 16 15.0Unnamed: 17 16.0Unnamed: 18 17.0Unnamed: 19 18.0Unnamed: 20 19.0Unnamed: 21 20.0Unnamed: 22 21.0Unnamed: 23 22.0Unnamed: 24 23.0Unnamed: 25 24.0Unnamed: 26 25.0Unnamed: 27 26.0Unnamed: ......
2025自动曲线30天挑战减重打卡表免费下载 - 模板页 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 30天挑战减重打卡表Weight record form目标体重（KG）天数今日体重目标体重距昨天距目标值差距百分比力量练习 (30分钟)有氧运动 (30分钟)仰卧起坐 ( 50 个)健 美 操 (30分钟)今日打卡Unnamed: 4 15850-80.161111 ☺Unnamed: 5 5025450-440.081111 ☺Unnamed: 6 35050-4001111 ☺Unnamed: 7 45350330.061111 ☺
202530天学习计划打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 1□□☒□8□□□□15□□□□22□□□□29□□□□Unnamed: 3 30天学习计划打卡表语文作业1-5页记忆1组单词作文一篇Unnamed: 4 Unnamed: 5 Unnamed: 6 Unnamed: 7 2□□□□9□□□□16□□□□23□□□□30□□□□Unnamed: 8 日记一篇记忆唐诗一首完成英语科目作业Unnamed: 9 Unnamed: 10 Unnamed: 11 Unnamed: ......
202530天减肥打卡表 - 减肥计划 Unnamed: 0 Unnamed: 1 30天减肥打卡表1☑☑☑☑8□□□□15□□□□22□□□□29□□□□Unnamed: 2 三餐饮食标准晨跑20min下午健身操50min晚上冥想30min三餐饮食标准晨跑20min下午健身操50min晚上冥想30min三餐饮食标准晨跑20min下午健身操50min晚上冥想30min三餐饮食标准晨跑20min下午健身操50min晚上冥想30min三餐饮食标准晨跑20min下午健身操50min晚上冥想30minUnnamed: 3 Unnamed: 4 Unnamed: 5 Unnamed: 6 2☑☑☑☑9□□□□16□
2025挑战21天减肥打卡表免费下载 - 模板页 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 Unnamed: 4 Unnamed: 5 Unnamed: 6 Unnamed: 7 天数体重记录运动打卡体 脂 率 （BMI）每日效果饮食建议Unnamed: 8 早晨晚上平均值慢跑跳绳瑜伽前平板侧平板卷腹数值评估距目标值距上日值早餐午餐晚餐Unnamed: 9 断碳水153.151.252.211111123.2标准7.2-蜂蜜水苹果黄瓜1Unnamed: 10 249.350.449.911111122.1777777777778标准4.9-2.3酸奶......
202430天减肥计划打卡表excel表格 - Sheet1 减肥计划打卡表 目标计划：饮食计划运动计划每日打卡：Day 1√Day 11√Day 21√注：饮食和运动都完成打"√"，都未完成打"×"，仅完成饮食计划打"○"，仅完成运动计划打"△"Unnamed: 1 早餐：面包、鸡蛋、牛奶早上：跑步3KmDay 2√Day 12√Day 22√Unnamed: 2 当前体重都完成天数Day 3√Day 13√Day 23√Unnamed: 3 60Kg27Day 4√Day 14√Day 24√Unnamed: 4 目标体重午餐：鸡胸肉、鱼肉中午：有氧运动未完成天数Day 5√Day 15√Day 25√Unnamed: 5 50Kg1Day 6√Day 16√Day 26√Unnamed: 6 减肥重量......202521天习惯养成自律打卡表
2025新学期规划表-21天打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 新学期规划表-21天打卡表9月September日2021-09-05 00:00:002021-09-12 00:00:002021-09-19 00:00:002021-09-26 00:00:00设置目标分数，记录每次考试成绩，差距自动生成Unnamed: 2 一2021-09-06 00:00:002021-09-13 00:00:002021-09-20 00:00:002021-09-27 00:00:00语文①②③④⑤⑥打卡事项每日记忆单词日记一篇课外书阅读Unnamed: 3 二2021-09-07 00:00:002021-09-14 00:00:002021-09-21 00:00:002021-09-28 00:00:00单元测试单元测试期中考试单元测试单元测试期末考试Unnamed: 4 三2021-09-01 00:00:002021-09-08
2025年保洁卫生打卡表-可打印版 - Sheet1 Unnamed: 0 Unnamed: 1 保洁卫生打卡表日期2020-10-01 00:00:002020-10-02 00:00:002020-10-03 00:00:002020-10-04 00:00:002020-10-05 00:00:002020-10-06 00:00:002020-10-07 00:00:002020-10-08 00:00:002020-10-09 00:00:002020-10-10 00:00:002020-10-11 00:00:002020-10-12 00:00:002020-10-13 00:00:002020-10-14 00:00:002020-10-15 00:00:002020-10-16 00:00:002020-10-17 00:00:002020-10-18 00:00:002020-10-19 00:00:002020-10-20 00:00:002020-10-21 00:00:002020-10-22 00:00:002020-10-23 00:00:002020-10-24 00:00
个人学习自律规划表格 - Sheet1 Unnamed: 0 10月自律学习规划表 本月整体规划目标：序列123456789101112反思Unnamed: 2 时间Unnamed: 3 Unnamed: 4 计划完成项目Unnamed: 5 Unnamed: 6 Unnamed: 7 完成情况及评价
2025学习自律计划表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 XX 月 学 习 自 律 计 划 表本周目标：时间06:30:0007:00:0008:00:0010:20:0011:30:0012:00:00本周目标：学习规则Unnamed: 4 内容背单词数学作业Unnamed: 5 时间14:30:0015:30:0016:40:0017:20:0018:10:0019:00:00时间完成：完成奖励Unnamed: 6 Unnamed: 7 Unnamed: 8 Unnamed: 9 内容Unnamed: 10 Unnamed: 11 Unnamed: 12 Unnamed: 13 Unnamed: 14 Unnamed: 15 时间20:10:0021:00:0021:30:0022:00:0022:30:0023:00:00总 结：犯规惩罚Unnamed: 16 Unnamed: 17 Unnamed: 18 Unnamed: 19 .
2025时间管理自律计划表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 时间管理自律计划表Unnamed: 2 Unnamed: 3 日程计划上午下午晚上Unnamed: 4 06:30:0007:00:0008:00:0009:00:0010:00:0011:00:0011:30:0012:00:0012:30:0013:00:0014:00:0015:00:0016:00:0017:00:0017:30:0018:00:0019:00:0020:00:0021:00:0022:00:0023:00:00Unnamed: 5 成跑30分钟吃早餐上课上课上课上课放学吃午饭午睡30分钟上课上课上课上课上课Unnamed: 6 Unnamed: 7 Unnamed: 8 Unnamed: 9 Unnamed: 10 Unnamed: 11 每周计划星期一星期二星期三星期四星期五......
2025五一假期自律计划表免费下载 - 五一假期自律计划表 Unnamed: 0 Unnamed: 1 五一假期自律计划表高质量假期446814431708:00:0009:00:0012:00:0014:00:0016:00:0018:00:00Unnamed: 2 吃早餐纪录片《河西走廊》朋友来家小聚电影《阿甘正传》下午茶小区做核酸检测Unnamed: 3 看纪录片Unnamed: 4 Unnamed: 5 446824431807:00:0008:00:0009:00:0012:00:0014:00:0016:00:0018:00:0019:00:00Unnamed: 6 小区操场跑步吃早餐大扫除吃午餐看书《自控力》下午茶晚餐准备野餐食材Unnamed: 7 大扫除Unnamed: 8 Unnamed: 9 446834431908:00:0009:00:0011:00:0016:00:0018:00:00Unnamed: 10 吃
2025学生自律计划表免费下载 - 学生自律计划表 Unnamed: 0 Unnamed: 1 学生自律计划表累计积分2022星期 项目准时起床叠衣服整理书桌收拾玩具做家务读课文练字背古诗口算阅读课外书英语口语英语绘本跳绳200下摸高200下跑步滑板车画画手工科学小实验累计积分说明：Unnamed: 2 237年日2022-05-01 00:00:00✔✔✔✔✔✔✔✔✔✔10每完成一项，在空格位置打“✔",相当于得1分，积分可累计；当日没完成则无分。Unnamed: 3 5一2022-05-02 00:00:00✔✔✔✔✔✔✔✔8Unnamed: 4 月二2022-05-03 00:00:00✔✔✔✔
2025年考勤打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 考勤打卡表部门名称：姓名王1王2王3王4王5王6王7Unnamed: 2 职位职位1职位2职位3职位4职位5职位6职位7Unnamed: 3 输入姓名：加班总时500353100000000Unnamed: 4 常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班Unnamed: 5 王21一出勤出勤出勤出勤出勤出勤出勤出勤Unnamed: 6 2二出勤出勤出勤出勤出勤出勤出勤1出勤Unnamed: 7 3三出勤出勤出勤出勤出勤出勤出勤出勤Unnamed: 8 4四出勤5出勤休息出勤出勤5出勤休息出勤Unnamed: 9 出202521天习惯养成自律打卡表
2024年英语单词学习复习笔记打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 1.02.03.04.05.06.07.08.09.010.011.012.013.014.015.016.017.018.019.020.021.022.023.024.025.0Unnamed: 2 WordUnnamed: 3 MeaningUnnamed: 4 Check
2025年每月学习计划打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 每月学习计划打卡表学习内容每天记忆5个单词自己穿衣吃早餐Unnamed: 2 重要程度重要日常Unnamed: 3 计划用时30分钟20分钟Unnamed: 4 完成天数72900000000000000000000000Unnamed: 5 完成情况0.2258064516129030.93548387096774200000000000000000000000Unnamed: 6 1√
2025年卫生值日打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 卫生值日打卡表月份：姓名王1王2王3Unnamed: 2 内 容拖地厕所台面倒垃圾Unnamed: 3 1√√√Unnamed: 4 2√√√Unnamed: 5 3√√√Unnamed: 6 4√√√Unnamed: 7 5√√√Unnamed: 8 6√√√Unnamed: 9 7√√√Unnamed: 10 8√√√Unnamed: 11 9√√√Unnamed: 12 10√√√Unnamed: 13 11√√√Unnamed: 14 12√Unnamed: 15 13√Unnamed: 16 14√Unnamed: 17 15√Unnamed: 18 16√Unnamed: 19 17√Unnamed: 20 18√Unnamed: 21 19√Unnamed: 22 20√Unnamed: 23 21√Unnamed: 24 22√Unnamed: 25 23√Unnamed: 26 24√Unnamed: 27 25√Unnamed: 28 26√Unnamed:
考勤打卡表 - 1 Unnamed: 0 Unnamed: 1 Unnamed: 2 1.02.03.04.05.06.07.08.09.010.011.0Unnamed: 3 2020部门主管：姓 名王薇薇王大荣孔欣荣Unnamed: 4 年白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班Unnamed: 5 7三2020-07-01 00:00:0088Unnamed: 6 月四2020-07-02 00:00:0088Unnamed: 7 五2020-07-03 00:00:0088Unnamed: 8 六2020-07-04 00:00:0088Unnamed: 9 考 勤 打 卡 表日2020-07-05 00:00:0088Unnamed: 10 一20
