2025打卡记录表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 1月打卡记录表2022时间07:00:0007:30:0008:00:0008:30:0009:00:0010:00:0011:00:0013:00:0014:00:0015:00:0016:00:0017:30:0019:00:0019:30:0020:30:0021:00:00Unnamed: 2 内容起床洗漱晨跑早餐时间早读语文作业数学作业午餐时间午休时间做家务课外阅读户外运动晚餐时间新闻联播自由时间一天总结洗漱睡觉Unnamed: 3 Unnamed: 4 年1六√√√√√√√√√√√√√√×√Unnamed: 5 12日
2024年百日打卡计划表-打印版 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 100.01.011.021.031.041.051.061.071.081.091.0Unnamed: 4 2.012.022.032.042.052.062.072.082.092.0Unnamed: 5 HUNDRED DAY PLANCALENDAR PLANNING3132333435363738393Unnamed: 6 4.014.024.034.044.054.064.074.084.094.0Unnamed: 7 5.015.025.035.045.055.065.075.085.095.0Unnamed: 8 6.0
2024年每日运动打卡记录表 - Sheet1 Unnamed: 0 Unnamed: 1 每日运动记录表项目跑步完成情况跳绳完成情况完成情况完成情况完成情况Unnamed: 2 单位分钟个Unnamed: 3 数量每日目标每日达成每日目标每日达成每日目标每日达成每日目标每日达成每日目标每日达成Unnamed: 4 1900-01-01 00:00:003035√200200√Unnamed: 5 1900-01-02 00:00:003033√200200√Unnamed: 6 1900-01-03 00:00:003015×200200√Unnamed: 7 1900-01-04 00:00:003038√200200√Unnamed: 8 1900-01-05 00:00:003040√200200√Unnamed: 9 1900-01-06 00:00:003032√200200√Unnamed: 10 1900-01-07 00:00:003033√2
2024年100天自律打卡记录表 - Sheet1 Unnamed: 0 100天自律打卡记录表打卡人刘大琪开始日期2021-01-25 00:00:00结束日期2021-05-05 00:00:00倒计时100打卡天数7未打卡天数2Unnamed: 1 Unnamed: 2 打卡事项吃早餐跑步5公里Unnamed: 3 Unnamed: 4 1√11√21415161718191Unnamed: 5 2X12X22425262728292Unnamed: 6 3√13√23435363738393Unnamed: 7 4√14√24445464748494Unnamed: 8 5√1525455565758595Unnamed: 9 6.016.026.046.056.066.076.086.096.0Unnamed: 10 7.017.027.047.057.067.077.087.097.0Unnamed: 11 8.018.028.048.058.068.078.088.098.0Unnamed: 12 9.019.029.0
2024年寒假学习打卡记录表 - Sheet1 Unnamed: 0 寒假学习打卡记录表 序号12345678910Unnamed: 2 学习内容学习内容1学习内容2学习内容3学习内容4学习内容5学习内容6学习内容7学习内容8学习内容9学习内容10Unnamed: 3 学习时长8726288872Unnamed: 4 星期一✔✔✔✔✔✔✔✔✔✔Unnamed: 5 星期二✔✔✔✔✔✔✔✔✔✔Unnamed: 6 星期三✔✔✔✔✔✔✔✔✔✔Unnamed: 7 星期四✔✔✖✔✔✔✔✔✔✔Unnamed: 8 星期五✔✔✔✔✔✖✔✔✔✔Unnamed: 9 星期六✔✔✖✔✔✔✔✔✔✔Unnamed: 10 星期日✔✔✖✔✔✔✔✔✔✔Unnamed: 11 完成774776777700000000000000000Unnamed: 12
2024年自律打卡计划表 - Sheet1 Unnamed: 0 Unnamed: 1 自律打卡计划表日期选择时间07:00:0007:30:0008:00:0009:00:0010:00:0011:00:0013:00:0014:30:0016:00:0017:30:0019:00:0020:00:0020:30:0021:00:0021:30:00打卡统计Unnamed: 2 2021内容起床营养早餐语文作业数学作业英语作业午餐午休阅读培训户外运动晚餐新闻联播瑜伽练习小提琴护肤睡觉Unnamed: 3 年441972021-01-01 00:00:00√√√√√√√√8Unnamed: 4 1441982021-01-02 00:00:00√1Unnamed: 5 月441992021-01-03 00:00:000Unnamed: 6 今天442002021-01-04 00:00:000Unnamed: 7 442012021-01-05 00:00:000Unname
寒假学习生活打卡计划表 - Sheet1 Unnamed: 0 Unnamed: 1 寒假学习计划表学习事项起床吃早餐记忆英语单词语数英寒假作业休息半小时语数英寒假作业午餐午休英语语文作文其他科目寒假作业练字/练琴/练舞查缺补漏预习下学期新知识户外运动观看新闻联播语文日记听写英语单词课外书阅读自由活动洗漱睡觉Unnamed: 2 2021日2020-12-27 00:00:002021-01-03 00:00:002021-01-10 00:00:002021-01-17 00:00:002021-01-24 00:00:002021-01-31 00:00:00Unnamed: 3 √Unnamed: 4 一2020-12-28 00:00:002021-01-04 00:00:002021-01-11 00:00:002021-01-18 00:00:002021-01-25 00:00:
2024年自律打卡记录表 - Sheet1 Unnamed: 0 Unnamed: 1 自律打卡表时间：20XX年X月X日 天气：晴天 打卡人：段飞序号12345678910111213141516171819202122232425备注：Unnamed: 2 事项每天跑步一小时每天按时吃早饭Unnamed: 3 1X√Unnamed: 4 2XXUnnamed: 5 3X√Unnamed: 6 4X√Unnamed: 7 5XXUnnamed: 8 6......2025打卡百日表
暑假学习生活打卡明细表 - Sheet1 Unnamed: 0 Unnamed: 1 暑假学习阅读运动打卡表序号123456789101112131415备注Unnamed: 2 具体安排记忆单词10个语文日记一篇奥数练习题一页跳绳一百下《小王子》10页阅读《蓝色的地球》阅读《水浒传》阅读Unnamed: 3 完成进度0.90.80.70.60.50.30.21、学习运动具体安排可按实际学习要求订立，但是每日最好劳逸结合； 2、若因特殊情况当日未完成打卡目标，可在下一日中加快速度，补打上一日目标任务； 3、良好的学习态度，需要持之以恒的耐心！Unnamed: 4 完成评价（优秀：√ 良好：○ 合格：□ 不合格：×）2020-08-01 00:00:00√√√√√√√Unnamed: 5 2020-0
2024年每日学习生活运动目标打卡明细表 - Sheet1 Unnamed: 0 Unnamed: 1 每日目标打卡明细表每日完成目标后打卡项目运动学习生活其他Unnamed: 2 具体目标跑步5公里跳绳一百下仰卧起坐10组记忆英语单词10个语文古诗默写语文小日记一篇减肥早起早睡睡前阅读Unnamed: 3 1.01.01.01.01.01.01.01.01.01.01.0Unnamed: 4 2.01.01.01.01.01.01.01.01.01.0Unnamed: 5 3.01.01.01.01.01.01.01.01.01.0Unnamed: 6 4.01.01.01.01.01.01.01.01.01.0
健康生活自律打卡记录表 - Sheet1 Unnamed: 0 Unnamed: 1 健康生活自律打卡记录表时间星期一星期二星期三星期四星期五星期六星期日0.714285714285714Unnamed: 2 Unnamed: 3 早起(6:30)时间06:25:0006:30:0006:35:0006:15:0006:28:0006:33:0006:29:00Unnamed: 4 是否 完成1101101Unnamed: 5 晨练(6:45-7:30)-45分钟起06:45:0006:40:0006:50:0006:40:0006:40:0006:40:0006:40:000.857142857142857Unnamed: 6 止07:25:0007:28:0007:40:0007:25:0007:25:0007:35:0007:38:00Unnamed: 7 时长00:40:0000:48:00......
202531天习惯打卡记录表免费下载 - 习惯打卡记录表 Unnamed: 0 Unnamed: 1 习惯打卡记录序号12345678910111213141516171819202122232425Unnamed: 2 习惯打卡事项学习一门外语每天健身30分钟每日时间管理坚持每天早上浏览新闻资讯Unnamed: 3 Unnamed: 4 Unnamed: 5 Unnamed: 6 Unnamed: 7 二2022-02-01 00:00:00✔✔✔✔Unnamed: 8 三2022-02-02 00:00:00✔✔✔✔Unnamed: 9 四2022-02-03 00:00:00✔✔✔✔Unnamed: 10 五2022-02-04 00:00:00✔
2023阅读打卡记录表 - 阅读打卡记录表 Unnamed: 0 Unnamed: 1 第1周日期2022-05-30 00:00:002022-05-31 00:00:002022-06-01 00:00:002022-06-02 00:00:002022-06-03 00:00:002022-06-04 00:00:002022-06-05 00:00:00第3周日期2022-06-13 00:00:002022-06-14 00:00:002022-06-15 00:00:002022-06-16 00:00:002022-06-17 00:00:002022-06-18 00:00:002022-06-19 00:00:00Unnamed: 2 Unnamed: 3 阅读打卡记录表天数第1天第2天第3天第4天第5天第6天第7天天数第15天第16天第17天第18天第19天第20天第21天Unnamed: 4 Unnamed: 5 书名《次第花开》《次第花开》《次第花开》《
202521天计划打卡记录表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 21天计划打卡记录表计划事项数序号123456789101112131415161718192021222324252627282930Unnamed: 2 计划打卡事项事项1事项2Unnamed: 3 2打卡 天数1513Unnamed: 4 未打卡 天数12Unnamed: 5 计划开始日期打卡 完成率0.7142857142857140.619047619047619Unnamed: 6 Day 1√√Unnamed: 7 Day 2√√Unnamed: 8 2022-05-12 00:00:00Day 3√√
100天运动打卡记录表（健身计划） - 100天运动打卡记录表 Unnamed: 0 100天运动打卡记录表开始时间：2022-10-01 00:00:00☑2022-10-11 00:00:002022-10-21 00:00:002022-10-31 00:00:002022-11-10 00:00:002022-11-20 00:00:002022-11-30 00:00:002022-12-10 00:00:002022-12-20 00:00:002022-12-30 00:00:00Unnamed: 1 2022-10-01 00:00:002022-10-02 00:00:00☑2022-10-12 00:00:002022-10-22 00:00:002022-11-01 00:00:002022-11-11 00:00:002022-11-21 00:00:002022-12-01 00:00:002022-12-11 00:00:002022-12-21 00:00:002022-12-31 00:00:00Unnamed: 2 打卡运动1：2022-10-
202521天习惯养成打卡记录表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 21天习惯养成记录起始日期1完成心得记录6111621Unnamed: 2 2022-12-20 00:00:00✔□□✔□Unnamed: 3 停止日期2未完成说明7121721天习惯总结：Unnamed: 4 2023-01-09 00:00:00✖□□✔Unnamed: 5 3.08.013.018.01.0Unnamed: 6 □□□✔Unnamed: 7 今天是491419Unnamed: 8 2023-01-06 00:00:0044932□□□✔Unnamed: 9 倒计时5101520完成比例:Unnamed: 10 3□2025打卡百日表
2024学生家务劳动打卡记录表excel表格 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 学生家务劳动打卡记录表月度学生姓名年级班级本月劳动天数8Unnamed: 3 Unnamed: 4 序号12345678Unnamed: 5 日期2022-04-01 00:00:002022-04-02 00:00:002022-04-03 00:00:002022-04-04 00:00:002022-04-05 00:00:002022-04-06 00:00:002022-04-07 00:00:002022-04-08 00:00:00Unnamed: 6 星期五六日一二三四五六六六六六六六六Unnamed: 7 劳动实践活动项目择菜、洗菜扫地、丢垃圾洗衣服拖地超市购物叠被子洗碗整理书柜Unnamed: 8
2024每日打卡记录表exce表格 - 打卡记录表 Unnamed: 0 每日打卡记录表 打卡天数姓名2021-06-01 00:00:002021-06-02 00:00:002021-06-03 00:00:002021-06-04 00:00:002021-06-05 00:00:002021-06-06 00:00:002021-06-07 00:00:002021-06-08 00:00:002021-06-09 00:00:002021-06-10 00:00:002021-06-11 00:00:002021-06-12 00:00:002021-06-13 00:00:002021-06-14 00:00:002021-06-15 00:00:002021-06-16 00:00:002021-06-17 00:00:002021-06-18 00:00:002021-06-19 00:00:002021-06-20 00:00:002021-06-21 00:00:002021-06-22 00:00:002021-06-23 00:00:002021-06-24 00
2024减肥计划减肥打卡记录表exce表格 - Sheet1 (2) Unnamed: 0 Unnamed: 1 减肥计划打卡记录表2021一2021-03-29 00:00:002021-04-05 00:00:002021-04-12 00:00:002021-04-19 00:00:002021-04-26 00:00:002021-05-03 00:00:00每日打卡早餐中餐晚餐运动体重记录每日数据减肥成效Unnamed: 2 二2021-03-30 00:00:002021-04-06 00:00:002021-04-13 00:00:002021-04-20 00:00:002021-04-27 00:00:002021-05-04 00:00:00Unnamed: 3 三2021-03-31 00:00:002021-04-07 00:00:002021-04-14 00:00:002021-04-21 00:00:002021-04-28 00:00:002021-05-05 00:00:00Unnamed: 4 四2021-04-01 00:
