202430天减肥计划打卡表excel表格 - Sheet1 减肥计划打卡表 目标计划：饮食计划运动计划每日打卡：Day 1√Day 11√Day 21√注：饮食和运动都完成打"√"，都未完成打"×"，仅完成饮食计划打"○"，仅完成运动计划打"△"Unnamed: 1 早餐：面包、鸡蛋、牛奶早上：跑步3KmDay 2√Day 12√Day 22√Unnamed: 2 当前体重都完成天数Day 3√Day 13√Day 23√Unnamed: 3 60Kg27Day 4√Day 14√Day 24√Unnamed: 4 目标体重午餐：鸡胸肉、鱼肉中午：有氧运动未完成天数Day 5√Day 15√Day 25√Unnamed: 5 50Kg1Day 6√Day 16√Day 26√Unnamed: 6 减肥重量......
2024习惯养成自律打卡表excel表格 - Sheet1 Unnamed: 0 Unnamed: 1 习惯养成自律打卡表说明：输入"1"打勾，输入"0",打叉。2021起06:00:0006:15:0007:15:0012:00:0012:45:0017:30:0018:00:0020:00:00Unnamed: 2 止06:15:0007:15:0007:30:0012:30:0013:45:0018:00:0019:00:0021:00:00Unnamed: 3 9时长00:15:0001:00:0000:15:0000:30:0001:00:0000:30:0001:00:0001:00:0000:00:0000:00:0000:00:0000:00:0000:00:0000:00:00Unnamed: 4 项目起床晨炼早餐午餐午睡晚餐散步看书Unnamed: 5 2021-09-01 00:00:00三11......
2025学习计划表-单词记忆打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 学习计划表-单词记忆打卡表Unnamed: 2 Unnamed: 3 单词复习表序号123456789101112131415Unnamed: 4 日期2021-09-14 00:00:002021-09-14 00:00:002021-09-14 00:00:002021-09-14 00:00:002021-09-14 00:00:002021-09-14 00:00:002021-09-14 00:00:002021-09-14 00:00:002021-09-15 00:00:002021-09-15 00:00:002021-09-15 00:00:002021-09-15 00:00:002021-09-15 00:00:002021-09-15 00:00:002021-09-15 00:00:00Unnamed: 5 单词sistermotherfatherparentbrothergrandmothergrandfathegrandparent
20259月工作计划打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 9月工作计划表 Unnamed: 3 星期一6132027项目锻炼看书做饭Unnamed: 4 一√√√Unnamed: 5 星期二7工作事件3142128二√√√Unnamed: 6 三√√√Unnamed: 7 星期三1工作事件18152229四√√√Unnamed: 8 五√√√Unnamed: 9 星期四291623工作事件530六√√√Unnamed: 10 日√√√Unnamed: 11 星期五3
2025学习打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 学习打卡表今天是星期今日学习计划时段上午中午下午晚上今日学习笔记： 备注黑发不知勤学早，白首方悔读书迟。Unnamed: 3 2021-09-06 00:00:0044445时间7：30-8:308：30-9:309：30-10:3010:30-11:3011:30-12:3012:30-13:3013:30-14:3014:30-15:3015:30-16:3016:30-17:3017:30-18:3019:00-20:0020:00-21:0021:00-22:0022:00-23:0023:00:00Unnamed: 4 Unnamed: 5 距离2021年10月18日考试还剩42天内容今日学习总时长：今日学习评分：今日总结 反思Unnamed: 6 1优秀Unnamed: 7 1良好Unnamed: 8 1一般目标
2025学生作业打卡表-带课程表免费下载 - 日历 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 学生作业打卡表-带课程表20212021-9日2021-09-05 00:00:002021-09-12 00:00:002021-09-19 00:00:002021-09-26 00:00:00课目语文数学英语课目语文数学英语Unnamed: 4 9一2021-09-06 00:00:002021-09-13 00:00:002021-09-20 00:00:002021-09-27 00:00:00作业内容课间作业课间作业课间作业作业内容课间作业课间作业课间作业Unnamed: 5 二2021-09-07 00:00:002021-09-14 00:00:002021-09-21 00:00:002021-09-28 00:00:00Unnamed: 6 三2021-09-01 00:00:002021-09-08 00:00:002021-09-15 00:
2025考勤表-员工考勤打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 员工考勤打卡登记表序号12345678910Unnamed: 2 公司名称：当前日期：员工姓名12345678910Unnamed: 3 道道科技集团有限公司2021-08-31 00:00:00部门技术部销售部信息部财务部技术部销售部信息部财务部技术部销售部Unnamed: 4 44439上班时间08:00:0008:00:0008:00:0008:00:0008:00:0008:00:00Unnamed: 5 4未打卡人数下班时间15:00:0015:00:0015:00:0015:00:0015:00:0015:00:00Unnamed: 6
2025一周英语单词学习打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 一周英语单词学习打卡表序号123456789101112131415Unnamed: 4 单词familyhusband输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词Unnamed: 5 翻译家庭；家人丈夫；老公请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧打卡表
2025每周任务打卡表免费下载 - Sheet1 每周固定任务打卡单 Unnamed: 1 Unnamed: 2 我的任务描述星期一星期二星期三星期四星期五星期六星期日每周完成全部任务，可以获得旅游奖励。Unnamed: 3 背单词√√√√√√√Unnamed: 4 写日记√√×√√√√Unnamed: 5 预习课文√×√√×√√Unnamed: 6 练字√√√√√√√Unnamed: 7 背古诗√√√√√√√Unnamed: 8 做晚饭√√√√×√√Unnamed: 9 锻炼半小时√√
2025暑期学习计划打卡表免费下载 - 计划表 Unnamed: 0 Unnamed: 1 Unnamed: 2 暑期学习计划打卡表周一 MON周四 THU周日 SUNUnnamed: 3 待办事项_1待办事项_2待办事项_3待办事项_1待办事项_2待办事项_1待办事项_2Unnamed: 4 Unnamed: 5 ✔✘✘✔✘✔✘Unnamed: 6 Unnamed: 7 周二 TUE周五 FRI总结Unnamed: 8 待办事项-1待办事项-2待办事项-3待办事项_1待办事项_2待办事项_3待办事项_4计划总结_1计划总结_2计划总结_3计划总结_4Unnamed: 9 Unnamed: 10 ✔✔✘Unnamed: 11 Unnamed: 12 周三 WED周六 SATUnnamed: 13 待办事项_1待办事项_2待办事项_1待办事项_2待办事项_3Unnamed: 14 Unnam
2024每周自律打卡表-可打印excel表格 - Sheet1 Unnamed: 0 Unnamed: 1 每周自律打卡表 序号12345678910合计本周总结：Unnamed: 3 时间7:00-8:009:00-11:00输入计划的时间-Unnamed: 4 活动晨跑写作输入计划的活动-Unnamed: 5 积分205010-Unnamed: 6 一√20Unnamed: 7 二√50Unnamed: 8 三√10Unnamed: 9 四0Unnamed: 10 五0Unnamed: 11 六0Unnamed: 12 日0Unnamed: 13 记录
2024卡通暑假每天打卡表exce表格 - Sheet1 Unnamed: 0 Unnamed: 1 06:30 - 06:4006:40 - 07:2007:30 - 08:0008:00 - 09:3009:30 - 10:3010:30 - 11:4011:40 - 12:1012:15 - 14:0014:00 - 15:0015:30 - 17:0017:30 - 18:0018:00 - 18:3021:00:00Unnamed: 2 起床晨练吃早餐阅读名著练钢琴自由活动吃午餐午休预习新课程游泳班吃晚餐看新闻 睡觉第1周：第2周：第3周：第4周：Unnamed: 3 Unnamed: 4 日期Unnamed: 5 1.0Unnamed: 6 2.0Unnamed: 7 3.0Unnamed: 8 4.0Unnamed: 9 5.0Unnamed: 10 6.0Unnamed: 11 7.0Unnamed: 12 8.0Unnamed: 13 9.0Unnamed......
2024减肥计划表-减肥打卡表exce表格 - Sheet1 Unnamed: 0 Unnamed: 1 减肥计划表-减肥打卡表Unnamed: 2 开始日期：时间体重记录07:00:0007:30:0011:00:0012:00:0012:30:0020:00:0021:00:00Unnamed: 3 项目喝水300ML跑步3公里肩颈运动减脂餐散步30分钟跑步3公里瑜伽Unnamed: 4 2021-07-01 00:00:00Unnamed: 5 154.2-0.799999999999997♥♥♥♥♥♥♥Unnamed: 6 255.31.09999999999999♥♥♥♥♥♥♥Unnamed: 7 354.3-1♥♥♥♥♥♥♥Unnamed: 8 初始体重：455.20.900......
2025新学期规划表-21天打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 新学期规划表-21天打卡表9月September日2021-09-05 00:00:002021-09-12 00:00:002021-09-19 00:00:002021-09-26 00:00:00设置目标分数，记录每次考试成绩，差距自动生成Unnamed: 2 一2021-09-06 00:00:002021-09-13 00:00:002021-09-20 00:00:002021-09-27 00:00:00语文①②③④⑤⑥打卡事项每日记忆单词日记一篇课外书阅读Unnamed: 3 二2021-09-07 00:00:002021-09-14 00:00:002021-09-21 00:00:002021-09-28 00:00:00单元测试单元测试期中考试单元测试单元测试期末考试Unnamed: 4 三2021-09-01 00:00:002021-09-08
2024自律打卡表-自动追踪进度excel表格 - 自律打卡表 Unnamed: 0 Unnamed: 1 自 律 打 卡 表月份序号12345678910111213141516171819202122232425Unnamed: 2 2021打卡事项学习插画每天锻炼30分钟按时吃饭每天坚持给家人打电话每天阅读时间>35分钟坚持每天写日记每天写一篇帖子Unnamed: 3 年Unnamed: 4 7.0Unnamed: 5 月Unnamed: 6 Unnamed: 7 四2021-07-01 00:00:00√√√√√√√Unnamed: 8 五2021-07-02 00:00:00√√√√√√√
2025作息时间规划打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 作息时间规划打卡表序号123456789101112131415161718Unnamed: 2 开始日期事项起床做早餐跑步吃早餐送宝宝上学上班Unnamed: 3 2021-07-01 00:00:00时间05:00:0005:30:006:00-6:3007:00:0007:30:008:00-11:00Unnamed: 4 443782021-07-01 00:00:00★★★★★★Unnamed: 5 443792021-07-02 00:00:00★★★★★★Unnamed: 6 443802021-07-03 00:00:00★★打卡表
2025暑假生活每日打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 暑假学习每日打卡表时间06:30 - 06:4006:40 - 07:2007:30 - 08:0008:00 - 09:3009:30 - 10:3010:30 - 11:4011:40 - 12:1012:15 - 14:0014:00 - 15:0015:30 - 17:0017:30 - 18:0018:00 - 18:3019:00 - 20:3020:30 - 21:0021:00:00Unnamed: 2 1.02.03.04.0Unnamed: 3 项目起床晨练吃早餐阅读名著练钢琴自由活动吃午饭午休预习新课程兴趣班晚餐新闻联播玩滑板洗澡睡觉Unnamed: 4 1.0Unnamed: 5 2.0Unnamed: 6 3.0Unnamed: 7 4.0Unnamed: 8 5.0Unnamed: 9 6√Unnamed: 10 ......
2025暑假作业完成打卡表免费下载 - 暑假作业完成打卡表 暑假作业完成打卡表 学校：XX第一中学日期2021-07-01 00:00:002021-07-02 00:00:002021-07-03 00:00:002021-07-04 00:00:002021-07-05 00:00:002021-07-06 00:00:002021-07-07 00:00:002021-07-08 00:00:002021-07-09 00:00:002021-07-10 00:00:002021-07-11 00:00:002021-07-12 00:00:002021-07-13 00:00:002021-07-14 00:00:002021-07-15 00:00:002021-07-16 00:00:002021-07-17 00:00:002021-07-18 00:00:002021-07-19 00:00:002021-07-20 00:00:002021-07-21 00:00:002021-07-22 00:00:002021-07-23 00:00:002021-0
2025学习计划表-打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 学习计划表项目打卡项目▁A打卡项目▁B打卡项目▁C时间段上午下午晚上备注Unnamed: 2 Unnamed: 3 Unnamed: 4 时间8:00-9:009:00-10:0010:00-11:0011:00-12:0012:00-13:0013:00-14:0014:00-15:0015:00-16:0016:00-17:0017:00-18:0018:00-19:0019:00-20:0020:00-21:0021:00-22:00Unnamed: 5 1√√√Unnamed: 6 2√√√Unnamed: 7 3√√√Unnamed: 8 4√√√星期一数学网课学习户外运动半小时课外书阅读Unnamed: 9 5√√√Unnamed: 10......
