制作减肥打卡表

2025年运动减肥计划表 卡路里消耗计算记录表 - 瘦身表 Unnamed: 0 Unnamed: 1 运动减肥卡路里消耗计算记录表年2020日期12345678910111213141516171819202122232425262728293031Unnamed: 2 早餐前 体重/公斤6666Unnamed: 3 年Unnamed: 4 月3早餐 或大卡131.4165141.4131.4165Unnamed: 5 月Unnamed: 6 年龄30数量11111Unnamed: 7 午餐 或大卡猪肉(瘦)100克圆白菜86克菜籽油100克165......

减肥体重表-曲线图表分析 - 1 Unnamed: 0 Unnamed: 1 姓名：日 期进 食体 重Unnamed: 2 mlKGUnnamed: 3 2019-10-01 00:00:0011060Unnamed: 4 2019-10-02 00:00:0011159.1Unnamed: 5 2019-10-03 00:00:0011258.8Unnamed: 6 2019-10-04 00:00:0011057Unnamed: 7 性别：2019-10-05 00:00:0011058.2Unnamed: 8 2019-10-06 00:00:0011159Unnamed: 9 2019-10-07 00:00:0011257Unnamed: 10 2019-10-08 00:00:0011055.3Unnamed: 11 2019-10-09 00:00:0011052Unnamed: 12 2019-10-10 00:00:0011153Unnamed: 13 年龄：2019-10-11 00:00:0011250.3Unnamed: 14 2019-10-12 00:00:001

2025年减肥计划表瘦身记录表体重记录 - Sheet1 个人减肥计划表 日期20XX/7/120XX/7/220XX/7/320XX/7/420XX/7/520XX/7/620XX/7/720XX/7/820XX/7/920XX/7/1020XX/7/1120XX/7/1220XX/7/1320XX/7/1420XX/7/1520XX/7/1620XX/7/17Unnamed: 1 减肥餐早餐一杯牛奶Unnamed: 2 午餐面条一碗Unnamed: 3 晚餐苹果一个目标30斤 运动锻炼运动跳绳减肥前 运动量400次Unnamed: 6 注意事项跳绳时尽快放松减肥后 完成情况1Unnamed: 8 体重早140Unnamed: 9 晚139

2025年减肥计划表Excel表格模板 - Sheet1 减 肥 计 划 表 日期Unnamed: 1 体重记录早Unnamed: 2 晚Unnamed: 3 餐数上午中午晚上上午中午晚上上午中午晚上上午中午晚上Unnamed: 4 饮食量Unnamed: 5 运动量Unnamed: 6 备注

2025年保洁卫生打卡表-可打印版 - Sheet1 Unnamed: 0 Unnamed: 1 保洁卫生打卡表日期2020-10-01 00:00:002020-10-02 00:00:002020-10-03 00:00:002020-10-04 00:00:002020-10-05 00:00:002020-10-06 00:00:002020-10-07 00:00:002020-10-08 00:00:002020-10-09 00:00:002020-10-10 00:00:002020-10-11 00:00:002020-10-12 00:00:002020-10-13 00:00:002020-10-14 00:00:002020-10-15 00:00:002020-10-16 00:00:002020-10-17 00:00:002020-10-18 00:00:002020-10-19 00:00:002020-10-20 00:00:002020-10-21 00:00:002020-10-22 00:00:002020-10-23 00:00:002020-10-24 00:00

减肥计划表体重记录表-含图表 - Personal Weight Tracker Unnamed: 0 Unnamed: 1 减肥计划表日期2020-09-26 00:00:002020-09-28 00:00:002020-09-29 00:00:002020-09-30 00:00:002020-10-01 00:00:002020-10-02 00:00:002020-10-05 00:00:002020-10-06 00:00:002020-10-07 00:00:002020-10-08 00:00:002020-10-09 00:00:002020-10-12 00:00:002020-10-13 00:00:002020-10-14 00:00:002020-10-15 00:00:002020-10-16 00:00:00Unnamed: 2 初始体重56体重5656.155.855.755.6555454.153.2535251.55150.55049Unnamed: 3 目标体重49减少体重00.10000000000000142-0.30000000000

2024卡通暑假每天打卡表exce表格 - Sheet1 Unnamed: 0 Unnamed: 1 06:30 - 06:4006:40 - 07:2007:30 - 08:0008:00 - 09:3009:30 - 10:3010:30 - 11:4011:40 - 12:1012:15 - 14:0014:00 - 15:0015:30 - 17:0017:30 - 18:0018:00 - 18:3021:00:00Unnamed: 2 起床晨练吃早餐阅读名著练钢琴自由活动吃午餐午休预习新课程游泳班吃晚餐看新闻 睡觉第1周：第2周：第3周：第4周：Unnamed: 3 Unnamed: 4 日期Unnamed: 5 1.0Unnamed: 6 2.0Unnamed: 7 3.0Unnamed: 8 4.0Unnamed: 9 5.0Unnamed: 10 6.0Unnamed: 11 7.0Unnamed: 12 8.0Unnamed: 13 9.0Unnamed......

2024年学习计划自律打卡表 - 123 Unnamed: 0 Unnamed: 1 学习计划自律打卡表姓名：NO123456789101112Unnamed: 2 计划内容看书阅读40分钟学习钢琴1小时晨跑锻炼长难句分析Unnamed: 3 项目打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分打卡评分Unnamed: 4 2020-12-01 00:00:0044166√5√5√5√5Unnamed: 5 2020-12-02 00:00:0044167√5√5√5√5Unnamed: 6 2020-12-03 00:00:0044168√5√5√5√5Unnamed: 7 2020-12-04 00:00:0044169×0√5√5√5Unnamed: 8 2020-12-05 00:00:0044170√5√5×0√5Unnamed: 9 2020-12-06 00:00:0044171√5√5√5√5U制作减肥打卡表

2025年考勤打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 考勤打卡表部门名称：姓名王1王2王3王4王5王6王7Unnamed: 2 职位职位1职位2职位3职位4职位5职位6职位7Unnamed: 3 输入姓名：加班总时500353100000000Unnamed: 4 常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班常班加班Unnamed: 5 王21一出勤出勤出勤出勤出勤出勤出勤出勤Unnamed: 6 2二出勤出勤出勤出勤出勤出勤出勤1出勤Unnamed: 7 3三出勤出勤出勤出勤出勤出勤出勤出勤Unnamed: 8 4四出勤5出勤休息出勤出勤5出勤休息出勤Unnamed: 9 出

2024年学习自律打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 查询时间一2021-03-01 00:00:002021-03-08 00:00:002021-03-15 00:00:002021-03-22 00:00:002021-03-29 00:00:002021-04-05 00:00:00周末必做事项442614426244268442694427544276442824428344289442904429644297Unnamed: 2 二2021-03-02 00:00:002021-03-09 00:00:002021-03-16 00:00:002021-03-23 00:00:002021-03-30 00:00:002021-04-06 00:00:00Unnamed: 3 2021三2021-03-03 00:00:002021-03-10 00:00:002021-03-17 00:00:002021-03-24 00:00:002021-03-31 00:00:002021-04-07 00:00:0044261442624426844

2024年寒假学习计划自律打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 寒假学习计划自律打卡表2020-12-31 13:50:55日2020-12-06 00:00:002020-12-13 00:00:002020-12-20 00:00:002020-12-27 00:00:00序号123456789101112131415孺子牛顾女士转入公益金广东林先生转入公益金转账给刘明芳2016年度"感谢状"奖金转账给李昌敏过年红包（二次追加）转账给熊伍兴过年红包（二次追加）【春节抢红包】江苏谢艳女士转入红包款【春节抢红包】上海陆英女士转入红包款【春节抢红包】昆明车女士转入红包款【春节抢红包】杨钦老师在常青藤学生群，转发红包【春节抢红包】杨钦老师在常青藤

2024年英语单词学习复习笔记打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 1.02.03.04.05.06.07.08.09.010.011.012.013.014.015.016.017.018.019.020.021.022.023.024.025.0Unnamed: 2 WordUnnamed: 3 MeaningUnnamed: 4 Check

2025年每月学习计划打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 每月学习计划打卡表学习内容每天记忆5个单词自己穿衣吃早餐Unnamed: 2 重要程度重要日常Unnamed: 3 计划用时30分钟20分钟Unnamed: 4 完成天数72900000000000000000000000Unnamed: 5 完成情况0.2258064516129030.93548387096774200000000000000000000000Unnamed: 6 1√

2025一周英语单词学习打卡表免费下载 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 Unnamed: 3 一周英语单词学习打卡表序号123456789101112131415Unnamed: 4 单词familyhusband输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词输入单词Unnamed: 5 翻译家庭；家人丈夫；老公请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧单词请在此处翻译左侧

2025年卫生值日打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 卫生值日打卡表月份：姓名王1王2王3Unnamed: 2 内 容拖地厕所台面倒垃圾Unnamed: 3 1√√√Unnamed: 4 2√√√Unnamed: 5 3√√√Unnamed: 6 4√√√Unnamed: 7 5√√√Unnamed: 8 6√√√Unnamed: 9 7√√√Unnamed: 10 8√√√Unnamed: 11 9√√√Unnamed: 12 10√√√Unnamed: 13 11√√√Unnamed: 14 12√Unnamed: 15 13√Unnamed: 16 14√Unnamed: 17 15√Unnamed: 18 16√Unnamed: 19 17√Unnamed: 20 18√Unnamed: 21 19√Unnamed: 22 20√Unnamed: 23 21√Unnamed: 24 22√Unnamed: 25 23√Unnamed: 26 24√Unnamed: 27 25√Unnamed: 28 26√Unnamed:

考勤打卡表 - 1 Unnamed: 0 Unnamed: 1 Unnamed: 2 1.02.03.04.05.06.07.08.09.010.011.0Unnamed: 3 2020部门主管：姓 名王薇薇王大荣孔欣荣Unnamed: 4 年白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班白 班夜 班加 班Unnamed: 5 7三2020-07-01 00:00:0088Unnamed: 6 月四2020-07-02 00:00:0088Unnamed: 7 五2020-07-03 00:00:0088Unnamed: 8 六2020-07-04 00:00:0088Unnamed: 9 考 勤 打 卡 表日2020-07-05 00:00:0088Unnamed: 10 一20制作减肥打卡表

2025年新年员工考勤打卡表 - 月度考勤表 Unnamed: 0 Unnamed: 1 员工考勤打卡表序号123456789101112131415161718Unnamed: 2 姓名小李加班（h）小李加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）加班（h）Unnamed: 3 选择年月总出勤2711289267050000000000000000000000000000Unnamed: 4 五2021-01-01 00:00:00115Unnamed: 5 六2021-01-02 00:00:00121Unnamed: 6 2021日2021-01-03 00:00:0011Unnamed: 7 一2021-01-04 00:00:00111Unnamed: 8 二2021-01-05 00:00:001211Unnamed: 9 年三2021-01-06 00:

2025年三班考勤打卡表 - 考勤表 Unnamed: 0 Unnamed: 1 序号1234567891011Unnamed: 2 姓名Unnamed: 3 岗位Unnamed: 4 总出勤天数21Unnamed: 5 早班时间正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班正常班加班Unnamed: 6 A1四AA9Unnamed: 7 2五AA10Unnamed: 8 3六AAAA11Unnamed: 9 中班4日AAAAUnnamed: 10 5一AAAAUnnamed: 11 B6二AAAAUnnamed: 12 7三BAAAAUnnamed: 13 8四BAAAABUnnamed: 14 夜班9五BBAAAABUnnamed: 15 202010六BBAAAABBUnnamed: 16 C11日BBAAABBUnnamed: 17 12一BBAAA......

2025年保洁卫生打卡表 - 打卡表 Unnamed: 0 Unnamed: 1 保洁卫生打卡表年月：20XX年XX月序号1234567891011121314151617181920说明：Unnamed: 2 项目厕所便池洗手台面地面门窗/墙Unnamed: 3 时间08:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:0008:00:0011:00:0014:00:0017:00:001、每日认真完成保洁卫生，并有序签到打卡；2、节假日请提前安排号值班人员轮流值日；33、如遇特殊情况技术向领导报告，做出临时调整安排；Unnamed: 4 周一1√Unnamed: 5 周二2√Unnamed: 6 周三3√Unnamed: 7

2025年考勤登记打卡表 - Sheet1 Unnamed: 0 Unnamed: 1 Unnamed: 2 日期职位1职位2职位3职位4职位5Unnamed: 3 姓名姓名1姓名2姓名3姓名4姓名5Unnamed: 4 正常加班正常加班正常加班正常加班正常加班Unnamed: 5 周一2020-06-01 00:00:00√1√2√3√4√5Unnamed: 6 周二2020-06-02 00:00:00△△△△△Unnamed: 7 周三2020-06-03 00:00:00×××××Unnamed: 8 周四2020-06-04 00:00:00■■■■■Unnamed: 9 周五2020-06-05 00:00:00★★★★★Unnamed: 10 周六2020-06-06 00:00:00√√√√√Unnamed: 11 周日2020-06-07 00:00:00△△△△△Unnamed: 12 周一2020-06-08 00:00:00×××××Unnamed: 13 周二2020